Feeling Confined?

Just so ya know, in the next 14 days, I plan on having the longest, leanest dancers legs with only 5 minutes exercise per day. Yup! That’s 300 seconds of these leg moves a day and I’m probably [...]

ACKNOWLEDGE AND DISMISS

This is a little mindset trick that I’ve found to be very helpful in so many situations. I use it when something is so annoyingly distracting that it keeps me from accomplishing the task at hand. [...]

GIVE YOURSELF A PAT ON THE BACK

“What did you love about that?” At the Studio, this is a question we often ask our actors right after a scene. “What did you love about that?” Recently, somebody asked me why we do that. Well, [...]

CHANGING THE TAPES IN OUR HEADS

We all know what we want, right? You want confidence walking in that audition room. You want to walk out feeling like you nailed it. And if you don’t book it, you want to minimize that feeling of [...]